You might be asking how much fiber kids "actually" need? According to Health圜, there are two ways to figure this out: Therefore, it's up to us to set the right example and ensure the entire family is on track with getting fiber! But remember, they're also paying close attention to our own eating habits, which means if we're skipping out on fiber, they might decide to do the same when they get older and start making their own snacktime choices. It might surprise you to learn that only 7% of American adults are getting their recommended daily serving of fiber.Īs parents, our kids look to us to provide them with key nutrients to thrive and feel their best. Fiber is an essential nutrient that your body needs, especially when it comes to going #2. We've said it before, and we'll say it again.
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